INTRODUCTION :-
Functional foods and smart proteins are emerging concepts in nutrition and food science, reshaping our understanding of the relationship between diet and health. Functional foods are whole foods, fortified, enriched, or enhanced foods that have a potentially beneficial effect on health when consumed as part of a varied diet on a regular basis at effective levels. These foods can be fortified with vitamins, minerals, probiotics, or bioactive compounds, each chosen for its potential to promote health or prevent disease.

OVERVIEW OF FUNCTIONAL FOODS & SMAR PROTEINS :-
The global focus on health and sustainability has led to the development of innovative food technologies and solutions, including functional foods and smart proteins. These advancements offer potential health benefits and address global challenges such as climate change, food security, and chronic diseases. Functional foods provide health benefits beyond basic nutrition, such as vitamins, minerals, fiber, antioxidants, probiotics, or phytochemicals. They are increasingly recognized for their role in preventing chronic diseases like heart disease, diabetes, and certain cancers.

DEFINE FUNCTIONAL FOODS & SMART PROTEINS :-
Functional foods and smart proteins are emerging as innovative solutions to improve human health and wellness. Functional foods, rich in bioactive compounds, offer health benefits beyond basic nutrition, reducing the risk of chronic diseases and improving overall well-being. Examples include fermented foods like yogurt and sauerkraut, which promote gut health through probiotics and prebiotics, and plant-based functional foods enriched with antioxidants like polyphenols from berries and green tea. These foods can reduce oxidative stress and inflammation, potentially lowering the risk of cardiovascular diseases and certain cancers. Smart proteins, engineered using biotechnological techniques, are designed to enhance their nutritional profiles and target specific health issues. These plant-based proteins mimic animal-derived proteins while minimizing allergens and environmental impact. Incorporating functional foods and smart proteins into daily diets is a proactive approach to maintaining good health and preventing diseases.

ANURAG RATHORE

University/College name : R. R Institute of Modern Technology, Lucknow