ESSAY WRITING
FUNCTIONAL FOOD AND SMART PROTIEN
INTRODUCTION:
Functional foods and smart protein can be tailored to individual needs and preferences. Functional foods and smart protein can be designed to reduce environmental impact. Functional foods and smart protein can be integrated with digital health technologies. Functional foods and smart protein can be marketed and sold globally.
FUNCTIONAL FOOD:
Functional food is defined as foods that have been fortified with bioactive compounds or ingredients that have essential benefits that makes our body healthy. They contain bioactive compounds that contribute to the well-being and health of individuals. The key characteristic of functional foods is their potential to help prevent disease and enhance health, rather than merely providing essential nutrients. Certain examples of functional foods are Probiotic yogurt; omega -3 enriched foods; fiber rich foods and antioxidant-rich fruits and vegetables.
PROBIOTIC YOGURT:
It Supports gut health and immunity that Aids digestion and reduces bloating. It also boosts energy and mental clarity. Yogurt is also rich in protein and calcium. It promotes healthy weight management and also improves skin and hair health yogurt also helps reduce symptoms of IBS.
OMEGA -3 enriched foods:
Foods like milk, fish , ,nuts like almonds ,walnuts and seeds like chia flax and hemp contained omega -3 fatty acids .These foods specifically has EPA and DHA which provides support to heart health, brain function .
Fiber rich foods:
Fruits like apple, bananas and vegetables like carrots, broccoli and certain legumes, whole grains acts as a high dietary fiber in our body which promote digestive health ,maintains lower cholesterol level and support healthy blood sugar levels.
ANTIOXIDANT RICH FRUITS AND VEGEABLES:
These antioxidant rich fruits and vegetables are high in vitamin C AND VITAMIN E and also rich in beta carotene and polyphenols which can help to protect against cell damage, inflammation and oxidative stress.
SMART PROTIENS:
Smart protein refers to protein source that provides additional health benefits beyond basic nutrition .These proteins are designed to support specific physiological function such as muscle growth and immune function.
TYPES OF SMART PROTIENS:
1. Whey Protein: High-quality protein from milk, rich in essential amino acids, and supports muscle growth and recovery.
2. Pea Protein: Plant-based protein from peas, hypoallergenic, and supports muscle growth and satiety.
3. Collagen Protein: Protein from connective tissue, supports skin, hair, nail, and joint health.
4. Egg Protein: High-quality protein from eggs, rich in essential amino acids, and supports muscle growth and recovery..
BENEFITS:
1. Muscle Growth and Recovery: Supports muscle protein synthesis and recovery after exercise.
2. Immune Function: Supports immune system function and overall health.
3. Bone Health: Supports bone density and strength.
4. Skin, Hair, and Nail Health: Supports collagen production and skin, hair, and nail health.
CONCLUSION:
By incorporating Smart Protein and Functional Foods into our diets, we can Improve overall health and wellbeing and Support sustainable and ethical food systems and manage weight and reduce chronic disease risk. As the food industry continues to evolve, Smart Protein and Functional Foods will play a vital role in shaping the future of nutrition and health.

N. Afshan ASEEN

University/College name : Jamal Mohamed College, Trichy